Recreational activities refer to activities which are not related to work or study. These are the thing that an individual does in his/her leisure time and these activities contribute to well-being.
Reasons for using Recreational Activity Treatment in Mumbai City
1) It helps reduce stress and anxiety by letting the individual enjoy themselves with a non-competitive activity.
2) It is viewed as a complementary therapy that should be used alongside other treatments.
3) It can be used as an alternative intervention for people who do not respond well to more traditional approaches like medication, psychotherapy and cognitive behavioral therapy.
Mumbai’s recreational activities are a mixed bag. The city is full of culture and heritage, but it has also been seen as one of the most overcrowded cities in the world and a place where many people struggle to find recreation. The city is so big and crowded that all recreational activities can’t be accessed very easily or at all. There are public spaces like Shivaji Park and Marine Drive that offer some opportunities for recreation, but these two places focus more on different types of art rather than physical activity. Recreational Activity is a treatment that has been used for quite some time. The treatment can help individuals suffering from depression, anxiety and stress. The treatment is known to increase the levels of dopamine and serotonin in your brain.